Best Ways to Lose Weight Fast
Michael Dansinger, medical doctor for NBC’s The Biggest Loser show said, “Nothing is wrong with losing weight rapidly as long as you do it the right way.” People joining the show can lose as much as 20 pounds in a week because of rigorous exercises, obeying strict rules on diet and being under a physician’s care. If you want to make your own difference, there are healthy ways how to lose weight fast at home. Read on to learn more about the best ways to lose weight fast.
If you plan to attend a wedding or a family reunion, you absolutely would want to look great. This is a good motivator to lose weight fast. But remember, the pursuit of a healthy body should not end right after a big event. It should be a continuous effort for wellness.
Quick Weight Loss
This can be simple. To lose weight fast, you have to increase your calories and increase your physical activities. Experts would recommend a 500 calorie deficit per day. This can yield to 1-2 pounds weight loss in a week.
Photo by Kaptain KoboldAnother way is putting an hour of exercise daily and maintaining at least 1,200 calories to result 3-5 pounds weight loss in the first week. But be sure to do not decrease your calorie intake to less than 1, 050 or you may put your own health at risk. Dansinger added that if you put a limit to eating salty foods and avoid starches this could also lead to another 5 pounds of fluid loss as you begin your goal.
Diets and Techniques
Recommended foods for the best diet to lose weight fast are veggies, fruits, soy products, skinless poultry breasts, shellfish, nonfat dairy foods, fish and 95% lean meat. Avoid animal fat from meat, dairy foods, and added sugars and minimize starches. Aside from considering your food to lose weight fast, there are also some best ways to lose weight fast.
Recommended by Dawn J. Blatner, American Dietic Association spokesperson, eat plenty of calorie vegetables , drink a lot of water to avoid confusion between hunger and thirst, stay busy to avoid thinking of foods, remove tempting foods from the house, eat only in the dining table and make sure you do not skip a meal in a day.
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Write down your daily progress to keep you focused with your goal. So if you are on the “I want to lose weight fast” mode right now, take advantage of it and begin your journey. As you may have heard it, fad diets are not really helpful long term. Other forms of weight reduction techniques that may compromise your health are not recommended for you.
If you understand yourself at this point and the kinds of food that hinder you to achieve the kind of fitness that you deserve, you are on the first step. The next is changing your eating habits and increasing your daily activities to start losing weight. Losing weight may not be very easy but most of the time it’s just in the mind.