Health Benefits Of The Acid Alkaline Diet And Green Tea
In this article I am going to talk about what the acid alkaline diet is and is not. I also want to provide details of what exactly are some alkaline foods. There is a lot of disinformation on the internet today regarding this diet. The thing that I like about it is that the alkaline diet does not really advocate avoiding anything. Instead it is more about changing attitudes and learning about which foods are better for our bodies as far as pH balance is concerned. You may not lose weight fast, but you will get permanent results.
Drinking green tea has a number of positive health outcomes. It just so happens that this is a mildly alkalizing drink as well. So there are green tea benefits for those of you who are trying to alkalize your bodies.
As I mentioned above, the acid alkaline diet is about balancing our body’s pH levels. We do not want it to be too acidic or too alkaline. Both of these states can lead to less than optimal performance. The reason that there is a focus on alkalizing Mint
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Photo by T.MoEis that diets in the Western world are typically made up of too many acidic foods. But let me be clear, both acid and alkaline foods are required in our diets. Just because a food is an acid food does not make it bad for us and neither should it be avoided based solely on these grounds. There are other factors that determine the health benefits of the food that we eat.
Nearly every single fruit and vegetable is an alkaline food. This is something that many of the food charts that you can find on the internet may not tell you. Some of them suggest that there are only a small number of fruits and vegetables that people following the alkaline diet should eat. This is wrong. If you want to do your own research into this then you should do a google search for a “PRAL calculator”. This uses the scientific formula to evaluate whether a food has an alkaline or acidic effect on the human body. It is because of the nutrients and minerals that green tea contains that make it an alkaline food, or in this case drink.