Get Energy for Healthy Living and Lose Weight Fast
A man is in good health if the body and mind is well and in a sounding state and he is in good spirit and active. The body, mind and emotions are closely tied together so to be truly healthy, they all should be properly taken cared of. General health depends on the body’s mental and emotional condition, but keeping the body well is the foundation of a healthy well being.
It should begin with balanced diet. Your food intake and the fluids you drink should provide adequate amount of protein, fat, sugar and starch supplemented by the recommended daily allowances of essential vitamins and minerals.
Foods taken in to the body supplies different nutrients for the body to function well. Carbohydrates and fats re the body’s fuel of life since it they the main source of energy. Protein also supplies energy, but it is mainly utilized as building blocks of every cell in the body. Vitamins are essential to the body to make proper use of foods you ate. Minerals help determine the strength of body and adjust some of its function. They are required in larger amounts than vitamins. You should also not forget drinking 6 to 8 glasses of water everyday for a better circulation and to properly transport nutrients to the entire body.
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Calories are the units used in measuring the energy we get from food. The amount of calories needed each day depends on the person’s age, sex, size, physical condition and growth rate. Lesser amount of calories will make the person lose weight fast as the body required a higher amount at this stage to maintain the growth level. Adolescents need higher amount of calories because they are going through the period where they grow very rapidly.
If a person gains weight at a normal rate during this peri0d, he or she is getting enough calories. If more than the needed amount of calories is to be supplied to the body, there is a greater possibility of weight gain .The extra food is being stored in a form of fat. So it is important to keep conscious not only of the calories you take in to the body but also the portion being used up for energy.
source : Diet to Lose Weight & Gain Energy