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Losing Weight the Healthy Way

Losing Weight the Healthy Way

Here are some simple steps you can take for losing weight the healthy way without following fad diets or exercise programs that leave you disheartened. Remember that the quickest way of losing weight is usually not the healthiest way. Gradual small changes to your diet and exercise have been shown to be more permanent as they are easier to follow and do not disrupt your body’s metabolism, which can make it harder to lose weight. These changes are more likely to become habits or long term lifestyle changes. Aim for healthy ways to lose weight!

Exercise

Don’t rush into jogging miles a day or pounding the treadmill. This will not just leave you exhausted but can leave you discouraged. Instead start off with just 10-20 minutes exercise every day. You can always increase this later on. Try to incorporate these changes into your life. For example is your place of work close to where you live? If so why not walk or jog to work instead of taking the car.

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If instead you travel by bus why not get off the bus at a stop before your usual one and walk the rest of the way. If your office is on the 10th floor why not take the stairs rather than the lift. When shopping you could always leave your car in the driveway and walk to the shops. By incorporating small healthy lifestyle changes into your daily life these changes are more likely to be develop into habits and long term changes that will benefit you in the long run.

Diet

The same can be said of your diet. The quickest way to lose weight might not be the best way. Small, gradual changes tend to be healthier and more permanent. You could swap full-fat milk for semi-skimmed, drink diet soft drinks instead of non-diet, cut down on your favorite fatty food or simple reduce the amount of sugar in your tea or coffee. Eating just 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. When these small changes to your diet are combined with small changes to your daily activity the effect on your health and weight can be dramatic in the long run.

source : 12 tips to help you lose weight

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