From Pregnancy to College: Getting Kids to Eat Healthy
Getting a child to eat healthy can be a challenge that changes at every life state. If a parent isn’t consistent in attempts to make a child eat healthy foods, that challenge is doubled. It’s important to start early and to be consistent, but adapt as the child changes for best success with healthy eating.
As soon as a woman notices the signs of first trimester pregnancy, she should start working on healthy eating. Not only is eating healthy good for the baby’s development, but it sets up the family for success in eating healthy as baby grows. The best way to get a child to eat healthy is by example. Parents need to make healthy choices and make sure they eat plenty of fruits and vegetables and stay away from fattening foods and foods full of salt. Fresh foods are also better than foods full of preservatives.
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Once the baby comes, breastfeeding exclusively for six months is recommended as the healthiest choice. If a woman is unable to breastfeed, looking into a breast milk bank is an excellent idea for giving her baby the best start.
Once foods are introduced, the premade baby foods in jars aren’t always the best option. They can be high in preservatives. If possible, it’s wonderful to make baby food at home.
It’s not always easy to define a healthy diet for children. The needs of children vary by the child. For Fort Myer Health and Wellness event –
special needs babies must use formula in many cases and as they grow, have different caloric intake needs than other children. A good idea is to do some research and speak to experts like doctors and nurses about what your individual child might need to be their healthiest. Feed your children protein rich foods and limit the amount of carbohydrates in their food.
All children should have limited access to empty calorie foods like soda and sweets. These foods have no value and can harm a child’s health, including their teeth and making them obese. Getting kids to eat healthy can be done if you just start early.