Diets That Work Fast Require Lots Of Protein
Out of all the best ways to lose weight fast and diets that work that exist in the world, they all have one thing in common. They contain plenty of protein.
The absorption of proteins is so important to your body’s day to day maintenance that if you fail to get enough of the substance, you can not possibly continue. You will begin to waste away from the inside out as your body begins to starve, causing a rapid drop in your rate of metabolism and actually leading to a gain in body fat percentage instead of a drop in fat.
At the same time you will lose musculature, which is the only way your body really stores protein for later use. So if your absorption of protein reaches levels too low, you’ll be gaining fat and losing muscle, even if you are doing everything else perfectly right like you should be.
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Note that this is what happens to anorexics: they might lose lots of weight, but in terms of body fat percentage they are technically obese, no matter how skinny they get.
They will fulfill your body’s requirements for protein absorption, providing enough of it to prevent the loss of musculature and possibly even encourage its growth instead. The growth of fat isn’t what you want, of course, which is why you want to know about diets for quick weight loss in the first place. You might even be so desperate to do so that you turn to weight loss pills, though we encourage you not to unless you know enough about their ingredients to figure out whether they are safe or not.
Weight loss pills will usually lead to yo-yo dieting rather than being a good part of any diets that work fast, because they rely on external chemicals that point you in the wrong direction. Weight loss protein powder is one option, but protein is best acquired from a good diet.
source : Diets that work fast: fastest diet plans for quick results